If you have excess arm fat you don’t need anyone to tell you how frustrating it can be to try on so many tops and dresses that otherwise fit perfectly but are ridiculously tight around the arms. Or dresses that are beautiful but sleeveless and you just want to hide your arms!
Many women also have to deal with the embarrassment of not wanting to clap in public or wave their arms worried that their arm fat will start jiggling.
Have you ever seen a photo of yourself with your arms hanging by your sides and thought that your upper arms looked even wider than your body? You’re not the only one. Arms are one of the most-cited problem areas which makes countless people having to wear long sleeves in the summertime to disguise their insecurity and wonder how to lose arm fat.
Don’t you wish that you could free yourself from dealing with saggy, waving upper arms and tone them up instead?
Just because you don’t walk around with perfectly toned arms just yet doesn’t mean you can’t ever have them, though. Whether you want to get rid of saggy arms after weight loss, lose arm fat after weight gain, or tone the excess arm flab that you’ve been ignoring till now, these tips will all help you learn how to lose your arm fat at home.
Tips to Lose Arm Fat Fast
1. Keep count
The first thing to keep in mind while you try to reduce flabby arms is to keep track of the amount of calories you eat. According to recent studies, you need to burn around 3,500 calories to burn off a pound of fat. While the amount may seem daunting at first, this is not a very hard goal to achieve. Start by cutting down around 500 calories from your daily diet and over a week, you will be capable of burning 3,500 calories. Write down everything you eat along with its calorie content in a notebook to keep track of your consumption easily.
2. Avoid sugar
Well, this is an obvious one. Everyone knows that things with high sugar content (sodas, cakes and pastries) are bad for your health. While sugar by itself is not bad at all, if you want to lose flabby arms, you need to avoid food with unnecessary sugar content. If you want to reduce arm fat, change your daily diet and cut back on added sugar. For example, cut down the amount of sugar you add to your tea or coffee. And instead of buying bottled juices, make your own fresh fruit juice at home.
3. Do not skip breakfast
This is the worst lifestyle habit to have if you want to lose flabby arms. Skipping breakfast can lead to eating an excess of food throughout the day. Instead, start your day with a proper, wholesome breakfast to give yourself that boost of morning energy.
4. Eat more protein
If you want to lose your flabby arms, it is very important to include more protein in your diet. Protein-rich food helps you build more muscles and boost your metabolism. This, in turn, helps you burn more calories. Another good reason to add more protein to your diet is to make yourself feel fuller for longer. This will make it easier for you to not give in to your hunger pangs between meals. Make sure that your goal is to just up the intake of protein, not eat only protein throughout the day. Eat more lean meats, nuts, beans, seeds, seafood and leafy vegetables to lose flabby arms.
5. Use ISO Plus
ISO Plus is an herbal weight loss oil that can tone your flabby arms in an instant. Massage this instant slimming oil on your upper arms for 10 minutes and you’ll be amazed by the difference. ISO+ not only slims your arms but also tones them. The unique blend of ayurvedic ingredients in this oil has potent fat burning properties that trigger the fat cells to melt by themselves. For long term results, massage twice a day for a month.
For more information, please visit https://www.isoplus.in/
